Yoga Retreats for the mind, body and spirit. Learn to listen your inner voice. Take time to relax and rejuvenate!
Yoga Retreats Zen Total, Yoga Detox and Yoga Ayurveda.
Book by email: email@example.com
Send proof of transfer of 50% of the value of the retreat by email to book!
It's a wonderful place in Algarve, Albufeira (Praia da Galé)
Hosting in a house with terrace, balcony, garden with view to the nature, in a very calm place only 10 minutes walking from the beach.
"Open Heart" Free Course
The yoga of love
Date and Place
3h00 - 8h00 pm ~ Alcobaça
The Open Heart course - the yoga of love, it is a female healing course and focuses on female energy(moon) cultivation meditations and exercises that benefit women of all ages and life stages. In addition to being an energizing and spiritual practice, these practices also help balance hormones, normalize cycles, increase fertility, relieve menstrual or menopausal symptoms and enhance sexuality. It helps to prevent breast and womb cancer. For men the practices taught will teach how to harness and guide vital energy. It helps to prevent prostate cancer. The practices result in improved vitality, health, and rejuvenation. An increased understanding of our spiritual nature follows naturally. Based on tantric teachings.
After this course, the participants usually feel rejuvenated, fresh and with a lot of energy. With this knowledge of a superior estate of well-being, we naturally win a higher understanding of our spiritual nature. This is to leave with the heart in the present moment. Let´s open our heart!
-Conscious, energizing and detoxing breath
-Female energy and healing love exercises
-Womb mantra and meditationç
-How to use the egg and postures
-Energetic tantric exercises to activate female energy
Module 1-65 euros till January 15th, after 75 euros
Module 2-80 euros till January 15th, after 90 euros
Both modules 150 euros
Reiki Course, Level 1
Date and Place
March 17th from 9 am till 6pm ~ Cascais, Areia
March 31st from 9:30am-6:30 pm ~ Lisbon, Saldanha
Price ~ 125 €.
Reiki means universal vital energy.
It is a therapy method with origin in Japan.
The word Reiki has two kanji (Japonese letters):
REI – Universal;
KI – Energy, Vital strength.
In the Reiki therapy the therapist is only a channel through which the universal energy flows.
Reiki Usui Shiky Ryoho, Karuna
IT increases you vital energy in your body
It harmonizes your body
IT works on physical, mental, spiritual and emotional level
It heels depression and anxiety
It reduces stress
It helps to heal wounds
It minimizes the side effects of chemical conventional treatments (anesthesia, chemotherapy, radiotherapy etc...)
~ Reiki History
~ What is Reiki?
~ 5 Principles
~ Postures of the hands
~ 21 days of self-treatment
~ Treatment to third parties
In the second level we go deeper in the Reiki knowledge and we grow up spiritually. We will learn 3 symbols for mental, emotional and spiritual healing and also protection symbols. We will learn how to send Reiki in distance. It is the right level to all the people that wish to work deeply in their spiritual growth.
-The 3 Symbols to daily use
-Get an initiation
Price ~ 125 €
Shakti Yoga Dance Workshop
Date and Place
one saturday per month from 11h30 am -1:30 pm ~ Lisbon, Saldanha
This workshop is to everyone, men and women that are on the path of self awareness and spiritual growth. This course was created by me, Tantra and Integral Yoga teacher certified by Yoga Alliance International from India, and it has influences of my dance experience with African, Brasilian, Oriental and Latin dance. In this workshop you will learn the Yoga dance skills (Yoga Flow) and how to create a choreography with your yoga postures with flow and harmony. God Shiva come to hearth as a dancer, and there is a big relation between movement and body . Both offer a spiritual way of being in life: dance expresses the creative energy trough the body. Discover the Shakti (vital, spiritual energy) within you and develop your feminine and creative side!
Join spirituality with the artistic soul of the dance and connect to your soul. Shakti is the Kundalini. Shakti is freedom.
We will work with the different elements of the Universe that you can find in our body and work with the chakras. We will balance each chakra through specific movements for each cakra. With each music we will work on a different chakra, and liberate all the tensions in our body and all kind of blockage that could be blocking us from feeling real happiness. Free yourself from fear and from the blindness. We will learn to explore our body and to awake the Kundalini power. It is an experience of self knowledge.
Padma (Patricia Duarte) ~ 500 hours Master Yoga & Meditation Teacher, Reiki Usui Master and Holistic therapist.
Zen Yoga Retreats
Integral Yoga and Tantric Meditation
25th June till 1st July 2018
2 till 8th July 2018
7 days (6 nights double room with all included) ~ 549€ per person till may 30th, after 599€
3 days (2 nights double room with all included) ~ 159€ per person till may 30th, after 209€
Enjoy a different weekend, you deserve it.
Nowadays it is necessary to break the rhythm and find time for yourself, time to meditate and pay attention to what is happening around you and inside of you. Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, enjoy the sunset.
With guided meditation and very easy techniques we will learn how to control our mind and find inner peace. Come and find how!
The retreat includes:
6 nights in double shared room
1;30h Yoga classes and meditation in the morning and in the evening
2 vegetarian meals (breakfast and dinner), teas, juices and fruits.
1 50 min Singing bowls sound meditation or Reiki Treatment
1 Chakras Balancing Workshop (Saturday afternoon)
1 Meditation with singing bowls and fen gong (Friday night after dinner)
check in after 4 pm
Welcome detox drink at 5pm
Yoga class and Meditation at 6h30 pm and light dinner at 8h30 pm
Tuesday till Sunday
-8:30/8:45 ~ Cleaning and Mantras chanting -8:45/10:30 ~ Yoga & Meditation -10:30 ~ healthy breakfast -11:30/1:00 pm ~ get your treatment, walk on the beach, relax in the pool or just lay back and read a book..... -6:30/8:00`pm ~ Yoga & Meditation
-8:30 pm ~ light vegetarian dinner
-Friday night- Meditation Night
-Saturday: Workshop -Chakras balancing Workshop (5:00 pm)
Afternoon free to do whatever you want. Book your treatment, whater sports or visit Albufeira.
Check out till 6 pm
Silence after 10h30 pm
No coffee, no sugar
Let us know if you have any allergies
We can pick you up at the Faro´s Airport for $25 per person or at Albufeira´s Train or Bus Station for free.
You can also meet directly the house in front of the Restaurant Alimentar in Estrada do Castelo, Sesmarias after 4:00 pm! Welcome drink at 5 pm!
What to bring
Repelent, warm jacket for fresh nights, sun cream, swimming suit and a lot of good energy:-)
Not included in the price: no flights, no alcoholic drinks, no travel insurance
If you must Cancel your reservation, please do so at least 30 days before the date of your arrival for a full refund.
If you cancel 15 to 30 days before, only 50% of the deposit will be refunded.
Cancellations made 15 or less days before the date of arrival are non-refundable.
To book please deposit 50% of the value to IBAN PT50 0007 0000 0017 1375 3332 3 or per paypal and send the confirmation to firstname.lastname@example.org
Thai Yoga Massage Workshop
Learn how to do a 1h30 hour classic thai massage
Date and Place
10th & 11th November
Saturday 2 till 8 pm and sunday at 9 am-7 pm ~ Lisbon, Saldanha
It includes handbook, certification, tea and biscuits
Price ~ 160 €
Thai Yoga Massage uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease.The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony.
Thai Yoga Massage treats ailments such as headache, knee pain, back, shoulder and neck pain, premenstrual tension and others. It is especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis, or after a stroke, and can help with pain relief during labor.
The treatment improves flexibility, relaxes, restores and energizes.
You can be any age, shape, or size to give and receive Thai Yoga Massage. The richness and fullness of this practice enables practitioners to choose stretches and techniques that suit their clients' bodies and their own bodies. For example, a small practitioner might use feet and elbows to apply pressure to a large and heavy client without straining.
This course is suitable to all people interested in learning a different kind of massage, like Yoga and Pilates teachers and students, couples, nurses, therapist.